1 Cup Flour = ? Grams
Most Searched Conversions (All-Purpose):
Need grams to cups? Try our reverse converter
Why Your Recipes Keep Failing (It's the Cup!)
⚠️ The Shocking Truth:
How you fill your measuring cup can vary flour amount by up to 50%! That's the difference between perfect cookies and hockey pucks.
❌ Scooped (Wrong)
Dipping cup into flour bag
= 150-160g
Too much flour!
✅ Spooned & Leveled
Spoon into cup, level top
= 125g
Recipe standard
🎯 Weighed (Best)
Using kitchen scale
= Exactly 125g
100% accurate
This is why professional bakers use weight. Compare with sugar measurements where the variation is only 10-15%.
Complete Flour Conversion Chart
| Amount | All-Purpose | Bread | Cake | Whole Wheat | Self-Rising |
|---|---|---|---|---|---|
| 1/4 cup | 31g | 33g | 29g | 32g | 30g |
| 1/3 cup | 42g | 43g | 38g | 43g | 40g |
| 1/2 cup | 63g | 65g | 58g | 64g | 60g |
| 2/3 cup | 83g | 87g | 77g | 85g | 80g |
| 3/4 cup | 94g | 98g | 86g | 96g | 90g |
| 1 cup | 125g | 130g | 115g | 128g | 120g |
| 1 1/4 cups | 156g | 163g | 144g | 160g | 150g |
| 1 1/2 cups | 188g | 195g | 173g | 192g | 180g |
| 1 3/4 cups | 219g | 228g | 201g | 224g | 210g |
| 2 cups | 250g | 260g | 230g | 256g | 240g |
| 2 1/2 cups | 313g | 325g | 288g | 320g | 300g |
| 3 cups | 375g | 390g | 345g | 384g | 360g |
💡 Pro Tip: For smaller amounts, use our tablespoon converter. 1 cup = 16 tablespoons.
Understanding Different Flour Types
All-Purpose Flour (125g/cup)
Most versatile flour with 10-12% protein. Perfect for cookies, cakes, and general baking. Try it in our classic cookie recipe.
Bread Flour (130g/cup)
Higher protein (12-14%) creates stronger gluten. Essential for chewy breads and pizza dough.
Cake Flour (115g/cup)
Low protein (7-9%) and finely milled for tender cakes. Essential for light sponge cakes.
Whole Wheat (128g/cup)
Contains bran and germ, making it heavier and more nutritious. Great for hearty breads.
The Right Way to Measure Flour
The "Spoon and Level" Method:
- Fluff: Stir flour in container with a fork to aerate
- Spoon: Gently spoon flour into measuring cup
- Overfill: Heap flour above the rim
- Level: Use straight edge to level off excess
- Don't tap: Never shake or tap the cup
Better option: Get a kitchen scale! Unlike butter or brown sugar, flour is the ingredient most affected by measuring method.
Common Recipe Questions
How many grams is 2 cups of flour?
2 cups all-purpose flour = 250 grams. For bread flour = 260g, cake flour = 230g. This is one of the most searched conversions.
What's 1 1/2 cups flour in grams?
1 1/2 cups (1.5 cups) all-purpose flour = 188 grams. Common in cookie and muffin recipes.
Why do recipes vary in flour weights?
Different brands and measuring methods cause variations. King Arthur uses 120g/cup, while many others use 125-130g. Always check if your recipe specifies a brand.
Can I convert other ingredients?
Yes! Try our converters for sugar, cocoa powder, almond flour, or cornstarch.
Flour Storage & Humidity Effects
Flour can absorb moisture from air, affecting its weight and baking performance:
High Humidity Days:
- • Flour becomes heavier (up to 5%)
- • Dough may be stickier
- • Reduce liquid by 1-2 tbsp
Proper Storage:
- • Airtight container
- • Cool, dry place
- • Use within 6-8 months
This is less of an issue with sugar which doesn't absorb moisture as readily.
Related Converters:
- • Compare All Flours
- • Grams to Cups (Coming Soon)
- • Almond Flour
🎯 Bake With Confidence!
Join thousands of bakers who've eliminated guesswork from their recipes. Accurate measurements = consistent results!