1 Cup Sugar in Grams Calculator

1 cup granulated sugar = 200g. Instant converter for all sugar types: brown (220g packed), powdered (120g sifted), caster (225g). Plus 1/2, 1/4, 3/4 cup conversions.

Sugar Weight Converter

Quick measurements (tap to convert):

🤍 Granulated Sugar Quick Reference:

¼ cup:50g
½ cup:100g
¾ cup:150g
1 cup:200g
1½ cups:300g
2 cups:400g

Common Gram Amounts:

50g:0.25 cups
100g:0.50 cups
150g:0.75 cups
200g:1.00 cups
250g:1.25 cups
500g:2.50 cups

💡 Pro Tips:

• Always pack brown sugar firmly unless specified otherwise
• Sift powdered sugar before measuring for accuracy
• Use the scoop & level method for granulated sugar
• Caster sugar can be made by processing granulated sugar

🎯 Quick Answer: 1 Cup Sugar = ?

🤍
Granulated
200g
7.05 oz
🤎
Brown(packed!)
220g
7.76 oz
☁️
Powdered(sifted)
120g
4.23 oz
Caster/Superfine
225g
7.94 oz

✓ Used by 200,000+ bakers monthly | ✓ Last verified: 9/16/2025 | ✓ Professional accuracy

⚡ 1/2 Cup Sugar in Grams

Granulated: 100g
Brown (packed): 110g
Powdered: 60g
Caster: 113g

📏 1/4 Cup Sugar in Grams

Granulated: 50g
Brown (packed): 55g
Powdered: 30g
Caster: 56g

🔄 3/4 Cup Sugar in Grams

Granulated: 150g
Brown (packed): 165g
Powdered: 90g
Caster: 169g

📊 Complete Sugar Conversion Chart

👆 Tip: Swipe left to see all sugar types →

Amount Granulated Brown (Packed) Powdered (Sifted) Caster
⅛ cup (2 tbsp) 25g 28g 15g 28g
¼ cup ⭐ 50g 55g 30g 56g
⅓ cup 67g 73g 40g 75g
½ cup ⭐ 100g 110g 60g 113g
⅔ cup 133g 147g 80g 150g
¾ cup ⭐ 150g 165g 90g 169g
1 cup ⭐⭐ 200g 220g 120g 225g
1¼ cups 250g 275g 150g 281g
1½ cups 300g 330g 180g 338g
2 cups 400g 440g 240g 450g

💡 Need smaller amounts? Use our tablespoon converter for precise measurements

🤎 Brown Sugar: The Packed vs Loose Difference

⚠️ Critical Difference

Packed (correct): 220g/cup
Loose (wrong): 145g/cup
35% Difference!

📏 How to Pack Correctly

  1. 1. Spoon brown sugar into measuring cup
  2. 2. Press down firmly with spoon back
  3. 3. Add more and pack again until full
  4. 4. Level off with straight edge

💡 Should hold its shape when turned out, like wet sand

Making cookies? Check our perfect chocolate chip cookie recipe that uses packed brown sugar correctly

⚠️ Common Conversion Mistakes to Avoid

Mistake #1: Using Volume for Different Sugar Types

❌ Wrong: "1 cup is 1 cup for all sugars"

✅ Right: Each sugar type has different weight per cup

Real Impact: Using powdered sugar by granulated measurements = 40% less sugar = flat cookies!

Mistake #2: Not Sifting Powdered Sugar

❌ Wrong: Measuring powdered sugar straight from bag

✅ Right: Sift first, then measure (120g sifted vs 145g unsifted)

Result: Lumpy frosting or overly sweet desserts

Mistake #3: Confusing Caster with Granulated

❌ Wrong: Using them interchangeably by volume

✅ Right: Caster is 12% denser (225g vs 200g per cup)

Pro Tip: Need caster but only have granulated? Learn to make your own

💡 Pro Measuring Tips

🎯 For Perfect Results:

  • Granulated: Scoop and level - never pack
  • Brown: Pack firmly every time
  • Powdered: Sift, spoon, level gently
  • All types: Use dry measuring cups, not liquid

🧮 Quick Memory Tricks:

"200 Gran, 220 Brown"

"Powdered half of gran" (120 ≈ 200/2)

"Caster quarter more" (225 = 200 + 25)

📌 Screenshot this for your kitchen!

🎂 Baking something special? Our flour converter and butter converter complete your recipe conversion needs

🔬 Why Different Sugars Weigh Differently

🔷

Crystal Size

Smaller crystals pack more densely. Caster > Granulated > Coarse

💧

Moisture Content

Brown sugar's molasses adds weight and moisture (3.5-6.5%)

🌬️

Air Gaps

Powdered sugar traps more air between particles = lighter

Want to dive deeper? Explore all sugar types compared or try reverse conversion (grams to cups)

❓ Frequently Asked Questions

How many grams is 1 cup of sugar?

1 cup of granulated white sugar = 200 grams (7.05 oz). For brown sugar (packed) = 220g, powdered sugar (sifted) = 120g, and caster/superfine sugar = 225g. Always check which type your recipe needs!

How many grams is 1/2 cup sugar?

1/2 cup of granulated sugar = 100 grams. This is one of the most common measurements in baking. For brown sugar (packed) it's 110g, and powdered sugar (sifted) is 60g.

Why is my brown sugar measurement different?

Brown sugar must be packed firmly into the measuring cup, which removes air gaps. Packed brown sugar weighs 220g per cup, while loosely scooped only weighs 145g - a 35% difference that can ruin your recipe!

How much is 3/4 cup sugar in grams?

3/4 cup granulated sugar = 150 grams. For brown sugar (packed) = 165g, powdered sugar (sifted) = 90g, and caster sugar = 169g. This measurement is common in muffin and quick bread recipes.

Can I substitute different sugar types by weight?

Not directly - different sugars have different sweetness levels and properties. While weights help with accuracy, brown sugar adds moisture, powdered sugar contains cornstarch, and caster dissolves faster. Learn more about sugar substitutions here.

🎯 Never Guess Sugar Measurements Again!

Join 200,000+ home bakers who trust our accurate conversions for perfect results every time.

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