🥚
= 50g
(US Large, without shell)
Quick Reference:
1 egg = 50g | 2 eggs = 100g | 3 eggs = 150g | 4 eggs = 200g
🥚 How Many Grams in 1 Egg? Instant Answer + Size Guide
Egg converter: Eggs to Grams
Most recipes assume Large eggs unless specified
Enter a positive number between 0.1 and 1000
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Quick Reference
- Original amount
- 1 egg
- Converts to
- 50g
- Equivalent to
- 1.8 oz
- Original amount
- 3 eggs
- Converts to
- 150g
- Equivalent to
- 5.3 oz
- Original amount
- 6 eggs
- Converts to
- 300g
- Equivalent to
- 10.6 oz
- Original amount
- 12 eggs
- Converts to
- 600g
- Equivalent to
- 21.2 oz
Egg Whites
- 1 white = 30 g
- 1 cup = 243g ≈ 8 whites
Egg Yolks
- 1 yolk = 20 g
- 1 cup = 227g ≈ 12 yolks
Baking Tips
- Large eggs are the standard for most recipes
- Cold eggs separate more easily, but room temp eggs mix better
- EU eggs are typically Medium (US Small/Medium equivalent)
- Fresh eggs have firmer whites and rounder yolks
Nutrition Info (per large egg)
- Calories:
- 70
- Protein:
- 6g
- Fat:
- 5g
- Cholesterol:
- 185mg
Egg Substitutes (for 1 whole egg)
- 1/4 cup applesauce (in cakes)
- 1/4 cup mashed banana (adds flavor)
- 1 tbsp ground flax + 3 tbsp water (vegan)
- 1/4 cup silken tofu (neutral flavor)
- 3 tbsp aquafaba (chickpea liquid)
Note: Substitutes work differently in various recipes. Test before using in important bakes.
🎯 Pro tips that actually matter (not the usual fluff) ↓
Quick Reference Guide
1 egg
50g
2 eggs
100g
3 eggs
150g
4 eggs
200g
🔥 Most Popular
6 eggs
300g
12 eggs
600g
← Swipe to see more →
1 egg
50g
2 eggs
100g
3 eggs
150g
4 eggs
200g
🔥 Hot
6 eggs
300g
12 eggs
600g
Need the opposite? Use our grams to eggs calculator to convert weight back to egg count.
Egg White & Yolk Weights
⚪
Egg White
30g
(60% of total egg)
2 whites: 60g
3 whites: 90g
4 whites: 120g
6 whites: 180g
Perfect for macarons & measure by cups
🟡
Egg Yolk
20g
(40% of total egg)
2 yolks: 40g
3 yolks: 60g
4 yolks: 80g
5 yolks: 100g
Essential for custards & measure by cups
⚠️
Stop! Check Your Egg Size
UK eggs are 26% bigger than US eggs
What's in your fridge?
🇺🇸
US Large
50g
Standard for US recipes
🇬🇧
UK Large
63g
⚠️ 26% bigger!
🇯🇵
Japan L
60g
20% bigger
✓ Quick Fix for UK eggs in US recipe
Recipe calls for 4 UK eggs (252g)?
Use 5 US eggs (250g)
Egg Sizes at a Glance
🥚
Small
38g
🥚
Medium
44g
🥚
Large ⭐
50g
🥚
XL
56g
🥚
Jumbo
63g
Recipe Impact: Using 3 Jumbo eggs instead of Large = 39g extra (almost 1 whole egg!)
👨🍳 Baker's Kitchen Wisdom
The 175g Problem Solved!
Recipe needs 175g eggs? That's 3.5 eggs! Here's the pro method:
- Crack 4 eggs into a bowl (200g total)
- Whisk them together thoroughly
- Weigh out exactly 175g
- Save the extra 25g for egg wash or scrambled eggs tomorrow!
💡 Pro tip: When precision matters, always weigh your eggs. Learn more in our Baker's Percentage Calculator.
Your Questions Answered
How many grams is 1 egg? ❓
1 US Large egg = 50 grams without shell. This is the standard for most American recipes.
- UK Large = 63g (26% heavier!)
- Medium = 44g
- Jumbo = 63g
Always check your carton! Use our egg size converter for international recipes.
What's the average egg weight? ❓
The average egg weight is 50g for US Large eggs (industry standard). With shell: 57g. In the UK/EU, "medium" eggs average 58g, their "large" is 68g!
Why did my UK recipe fail with US eggs? ❓
UK "large" eggs (63-73g) are much bigger than US large eggs (50g). Using US eggs in UK recipes means 26% less egg!
Quick fix: For 4 UK large eggs, use 5 US large eggs.
Can I substitute egg whites for whole eggs by weight? ❓
Not directly! Egg whites (30g) and yolks (20g) have different properties. For baking substitutions, check our Egg Master Converter which accounts for texture and moisture differences.
🏪 Common Brand Weights Click to expand
Spring Warning: Young hens = smaller eggs! Even "large" cartons may have 45-50g eggs.
Costco Organic
58g average
Runs large!
Trader Joe's
52g average
Close to standard
Local Farm
48-65g
Varies wildly!
📈 🔥 Trending Searches Click to expand
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