Universal Yeast Converter - All Types & Measurements

Convert fresh yeast to dry yeast, active dry to instant yeast, and grams to teaspoons. 2g yeast = 2/3 tsp, 6g = 2 tsp. Complete conversion calculator for all yeast types.

Moist, perishable yeast sold in blocks

Granulated dry yeast that needs activation

0 g

Fresh/Cake Yeast Usage

Crumble directly into dough or dissolve in warm liquid

Active Dry Yeast Usage

Must be dissolved in warm water (105-110°F) before use

Quick Reference Chart

If recipe calls for...Fresh YeastActive DryInstant
1 tsp instant yeast2.5 tsp (7.5g)1.25 tsp (3.75g)1 tsp (3g)
1 packet (7g) active dry14g7g (1 packet)5.6g
1 oz (28g) fresh yeast28g (1 oz)14g (0.5 oz)11.2g (0.4 oz)

Important Notes

  • Always check yeast expiration dates - expired yeast won't work properly
  • Fresh yeast should smell "yeasty" not sour - discard if it smells off
  • Store opened dry yeast in an airtight container in the refrigerator
  • When substituting, you may need to adjust rise times slightly

Quick Yeast Conversions

Fresh → Dry Yeast

10g fresh = 5g active dry
15g fresh = 7.5g active dry
1 oz (28g) fresh = 14g active dry

Active → Instant

1 tsp active = 3/4 tsp instant
1 packet (7g) = 5.6g instant
1 tbsp active = 2¼ tsp instant

Grams → Teaspoons

2g yeast = 2/3 tsp
3g yeast = 1 tsp
6g yeast = 2 tsp

🔑 Golden Ratio

Fresh : Active Dry : Instant = 2.5 : 1.25 : 1

Common Package Conversions

If You Have... Convert to Fresh Convert to Active Dry Convert to Instant
1 packet (¼ oz/7g) active dry 14g (½ oz) 7g 5.6g (2 tsp)
1 cake (0.6 oz/17g) fresh 17g 8.5g (1 tbsp) 6.8g (2¼ tsp)
1 oz (28g) fresh yeast 28g 14g (2 packets) 11.2g (3¾ tsp)
2 oz (56g) fresh yeast 56g 28g (4 packets) 22.4g (7½ tsp)

💡 Pro tip: 1 packet = 2¼ tsp = 7g active dry yeast. Most bread recipes use 1-2 packets.

Yeast Weight to Volume Conversion (Grams to Teaspoons)

⚖️ Important: 1 teaspoon of yeast = approximately 3 grams (this applies to all dry yeast types)

1g
1/3 tsp
2g
2/3 tsp
3g
1 tsp
4g
1⅓ tsp
5g
1⅔ tsp
6g
2 tsp
7g
2⅓ tsp
9g
3 tsp (1 tbsp)

Understanding Different Yeast Types

🧊 Fresh Yeast (Cake/Compressed)

  • Moisture: 70% (very wet)
  • Appearance: Crumbly, clay-like blocks
  • Shelf life: 2-3 weeks refrigerated
  • Activation: Crumble directly into dough
  • Pros: Best flavor, fast-acting
  • Cons: Short shelf life, harder to find
Popular in Europe, professional bakeries

🟤 Active Dry Yeast

  • Moisture: 5% (dry granules)
  • Appearance: Coarse, sand-like granules
  • Shelf life: 2 years unopened
  • Activation: Proof in warm water first
  • Pros: Long shelf life, widely available
  • Cons: Needs proofing, slower rise
Most common in US home baking

⚡ Instant Yeast (Rapid-Rise)

  • Moisture: 5% (fine powder)
  • Appearance: Very fine, powder-like
  • Shelf life: 2 years unopened
  • Activation: Mix directly with flour
  • Pros: No proofing, fastest rise
  • Cons: Less flavor development
Best for bread machines, quick breads

Temperature Guidelines for Each Yeast Type

🌡️ Critical: Right Temperature = Living Yeast

Fresh Yeast: 80-90°F (27-32°C)

Cooler than others - too warm kills it quickly

Active Dry: 105-110°F (40-43°C)

Needs warmth to wake up dormant cells

Instant Yeast: 120-130°F (49-54°C)

Can handle higher temps when mixed with flour

⚠️ Above 140°F (60°C) kills all yeast! When in doubt, use lukewarm.

Troubleshooting Yeast Conversions

🐌 Dough Not Rising?

  • • Check expiration date
  • • Test yeast: Mix with warm water + sugar, should foam in 5-10 min
  • • Fresh → Dry needs 25% longer rise time
  • • Temperature too cold? Find warm spot (75-85°F)

🍞 Different Texture?

  • • Fresh yeast = slightly more open crumb
  • • Instant yeast = finer, uniform texture
  • • Fresh yeast adds ~2% moisture to dough
  • • Compensate: Add 1-2 tsp water when using dry

Special Recipe Considerations

🥐 Enriched Doughs (Brioche, Challah)

High fat/sugar slows yeast. When converting from fresh to dry, increase amount by 10-15% for same rise. Fresh yeast handles enriched doughs better.

🥖 Lean Doughs (Baguettes, Pizza)

Standard conversions work perfectly. Instant yeast ideal for pizza dough - no proofing needed!

🍞 Sourdough Hybrids

Combining sourdough starter + commercial yeast? Use 50% less yeast than recipe states. The wild yeasts in your starter contribute to the rise.

Frequently Asked Questions

How do I convert 2 grams of yeast to teaspoons?

2 grams = 2/3 teaspoon. Since 1 teaspoon of yeast weighs approximately 3 grams, 2 grams equals about 2/3 of a teaspoon. This applies to both active dry and instant yeast.

What's the fresh yeast to dry yeast conversion?

Use half the amount when converting from fresh to active dry yeast. For example: 20g fresh yeast = 10g active dry yeast. For instant yeast, use 40% of the fresh yeast amount.

How much is 1 packet of active dry yeast?

1 packet = 1/4 ounce = 7 grams = 2¼ teaspoons of active dry yeast. To convert to instant yeast, use 5.6g (about 2 teaspoons). To convert to fresh yeast, use 14g.

Can I substitute instant yeast for active dry 1:1?

No! Use 25% less instant yeast than active dry. If recipe calls for 1 teaspoon active dry, use 3/4 teaspoon instant. Instant yeast is more concentrated and doesn't need proofing.

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🍞 Perfect Yeast Conversion Every Time!

Remember: Fresh : Active Dry : Instant = 2.5 : 1.25 : 1 Never let the wrong yeast type stop you from baking!

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