Your Top 5 Most Searched Conversions
Need the reverse? Jump to Grams → Cups converter ↓
More Than Just Numbers - Personalized for You
🤰 Pregnancy & Nursing
- • 1 cup milk = 30% daily calcium need
- • Always choose pasteurized
- • Whole milk best for baby's brain
- • Avoid soft cheese milk products
Calculator shows calcium tracking!
🥑 Keto Diet (High Demand!)
- • Regular milk: 12g carbs ❌
- • Heavy cream: 3g carbs ✅
- • Unsweetened almond: 1g ✅
- • See net carbs in calculator
Auto-flags keto-friendly options!
💪 Fitness & Recovery
- • 1 cup = 8g quality protein
- • Post-workout: add banana
- • Chocolate milk = ideal ratio
- • Shows protein per serving
Tracks your protein intake!
New Feature: Select your profile in the calculator for personalized nutrition tips!
No signup needed - just click your category
Package Size Decoder (Your Shopping Helper)
18,000 searches/month for condensed milk amounts! Here's what those confusing can sizes mean:
14oz Can
Most Common397g = 1.3 cups
Standard condensed milk
Tip: Perfect for 2 pies
400ml Can
Asian Brands400g = 1.7 cups
Coconut milk (full-fat)
Tip: Shake before opening!
12oz Can
Evaporated354ml = 1.5 cups
Evaporated milk
Tip: NOT sweetened
5oz Tube
European150g = 0.5 cups
Tube condensed milk
Tip: Easier to measure!
Metric Tins
UK/AU380g-390g = 1.25 cups
Varies by brand
Tip: Check weight!
Small Can
Single Serve200g = 0.65 cups
Half-size condensed
Tip: Great for small batches
Why Your Recipe Failed (Milk Edition)
🔍 Milk Problem Diagnosis Tool
Cake is dry and crumbly
→ Not enough milk or wrong type used
Likely issue:
-20% milk
Custard/Pudding won't set
→ Too much milk or used low-fat instead of whole
You added:
+10-15%
Bread didn't rise properly
→ Milk too hot (killed yeast) or too cold
Ideal temp:
95-110°F
Complete Milk Types Reference
| Milk Type | 1 Cup | 1/2 Cup | 1/4 Cup | Notes |
|---|---|---|---|---|
| Whole Milk | 240g | 120g | 60g | Standard for most recipes |
| Condensed Milk | 306g | 153g | 77g | 27% heavier! |
| Evaporated Milk | 252g | 126g | 63g | Slightly denser |
| Coconut Milk (canned) | 230g | 115g | 58g | Full-fat version |
| Powdered Milk | 120g | 60g | 30g | Dry weight |
| Heavy Cream | 238g | 119g | 60g | See cream guide |
Smart Milk Substitutions
🥥 Using Coconut Milk
Replace 1:1 by volume, but expect:
- • Slightly lighter weight (230g vs 240g)
- • Richer, fattier result
- • Subtle coconut flavor
- • May need to reduce other fats by 10%
🥫 Using Condensed Milk
NOT a 1:1 replacement!
- • Dilute 1:1 with water first
- • Reduce sugar by 40%
- • 1/2 cup condensed + 1/2 cup water ≈ 1 cup milk
- • Best for sweet recipes only
Universal Rule: When substituting, match the fat content as closely as possible. Whole milk = 3.5% fat. Adjust recipe fats if using skim (0%) or cream (35%+).
Temperature Matters!
Cold (40°F/4°C)
• Best for: Pastry, biscuits
• Volume slightly less
• Helps create flaky layers
Room Temp (70°F/21°C)
• Best for: Cakes, cookies
• Standard volume
• Mixes easily with other ingredients
Warm (95-110°F/35-43°C)
• Best for: Bread, yeast doughs
• Activates yeast
• Too hot kills yeast!
Need temp conversion? Use our temperature converter
Pro Baker's Milk Secrets
🎯 The Scalding Secret
Scalding milk (heating to 180°F) before using in bread improves texture by denaturing proteins. Cool to lukewarm before adding to dough.
📏 The Meniscus Rule
When measuring milk in a cup, read at eye level. The correct measurement is at the bottom of the curved surface (meniscus), not the edges.
🧪 The Buttermilk Hack
No buttermilk? Add 1 tbsp lemon juice or vinegar to 1 cup milk (235g). Let sit 5 minutes. Perfect for pancakes!
Your Milk Questions Answered
How many grams is 3/4 cup milk? (5,000 searches/month!)
3/4 cup regular milk = 180 grams. This is one of the most searched conversions! For condensed milk it's 230g, for coconut milk it's 173g. This measurement is common in muffin and quick bread recipes.
How many grams is 1/2 cup milk?
1/2 cup regular milk = 120 grams. For condensed milk, it's 153g. For coconut milk, it's 115g. Always check which type of milk your recipe calls for!
Why do different milks weigh differently?
It's all about density! Condensed milk has sugar added and water removed, making it denser (306g/cup). Coconut milk has more fat and less water than regular milk, affecting its weight (230g/cup).
Can I use powdered milk instead of fresh?
Yes! Mix 1/3 cup (40g) powdered milk with 1 cup water to make 1 cup fresh milk. Or add the powder directly to dry ingredients and water to wet ingredients.
Can I use plant milk for keto diet?
Yes, but choose wisely! Unsweetened almond milk (1g carbs/cup) and coconut milk from a can (2g carbs) are keto-friendly. Avoid oat milk (16g carbs) and rice milk (22g carbs). Our calculator shows net carbs when you select "Keto Diet" mode.
Is condensed milk the same as evaporated milk?
No! Condensed milk (306g/cup) contains added sugar, while evaporated milk (252g/cup) doesn't. Never substitute directly - condensed is much sweeter and denser. For baking, you can make "condensed" by adding 1.25 cups sugar to 1 cup evaporated milk.
What milk is best for pregnancy?
Pasteurized whole milk is ideal during pregnancy - it provides essential fats for baby's development and 300mg calcium per cup. Avoid raw/unpasteurized milk and soft cheeses made with raw milk. Our calculator tracks your calcium intake when you select "Pregnancy" mode!
Complete Your Recipe Conversions:
- • Condensed Milk Calculator New!
- • Keto Milk Guide Coming Soon
- • Plant Milk Analyzer Coming Soon