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Fats & Oils in Baking

Fat is where a lot of baking magic happens — tenderness, moisture, flavor, and flaky layers all come from it. Choosing the right fat, measuring it correctly, and using it at the right temperature can make or break a recipe.

By The Baking Scale Pro Editorial Team · Reviewed against published baking standards · Updated 2026-06-15

What fat does

Fat is a texture tool as much as a flavor one.

  • Tenderness — fat coats flour and limits gluten, keeping crumb soft.
  • Moisture & richness — and, with oil, a longer shelf life.
  • Flavor — butter especially brings flavor nothing else matches.
  • Flakiness — cold solid fat creates steam pockets and layers (pastry, biscuits).
  • Aeration — creaming butter with sugar traps air that helps cakes rise.

Butter vs oil

They are not the same job. The quick version: butter for flavor and structure, oil for moisture and shelf life.

Butter vs oil at a glance
ButterOil
FlavorRich, distinctiveNeutral
TextureStructure; can be creamed for liftExtra moist; stays soft for days
Best forCookies, laminated pastry, buttercreamMuffins, quick cakes, brownies, carrot cake
Can it cream?Yes (when softened)No

Oil-based cakes often stay moist longer because oil is liquid at room temperature, while butter firms up as it cools.

Butter weights & measures

Butter is measured in more confusing ways than almost anything — sticks, cups, tablespoons, grams, and ounces. Here’s the cheat sheet:

Butter measurement equivalents
AmountEqualsGrams
1 tablespoon14 g
1 stick½ cup · 8 tbsp · ¼ lb113 g
1 cup2 sticks · 16 tbsp227 g
½ cup1 stick113 g

Swapping solid and liquid fats

Fats are not interchangeable cup-for-cup, because butter is about 80% fat and 20% water while oil is 100% fat.

  • Butter → oil: use about ¾ the amount (e.g., 1 cup butter → ¾ cup oil).
  • Butter → coconut oil: roughly 1:1, measured solid.
  • Butter → shortening: about 1:1, but you lose butter’s flavor.
  • Oil → melted butter: about 1:1, with a richer flavor and slightly less moisture.

Don’t replace butter with oil where the recipe creams the butter for lift (most cakes and cookies) — without solid butter to trap air, they bake flat and dense.

Fat temperature matters

The same butter behaves completely differently depending on its temperature.

  • Cold → flaky. Keep butter cold and in pieces for pie crust, biscuits, and croissants so it creates steam pockets.
  • Softened (about 65°F / 18°C) → creaming. Ideal for cakes and cookies, where you beat air into it.
  • Melted → dense & chewy. Great for fudgy brownies and chewy cookies, but it won’t trap air.

Tools for this

Frequently asked questions

How many grams are in a stick of butter?

One US stick of butter is 113 g — that’s ½ cup, 8 tablespoons, or ¼ pound. One cup of butter is 2 sticks, or 227 g, and one tablespoon is about 14 g.

Can I use oil instead of butter?

Often yes, using about ¾ the amount (butter is about 20% water). Oil makes a moister cake that keeps longer. But don’t swap oil in where the recipe creams the butter for lift — most cakes and cookies rely on solid butter to trap air, and oil will make them flat and dense.

Is butter or oil better for cake?

It depends on the goal. Butter gives the best flavor and a firmer, structured crumb (and can be creamed for lift). Oil gives a moister cake that stays soft for days, which is why carrot cake, many chocolate cakes, and muffins use it. Some recipes use both.

Should butter be cold or softened?

It depends on the method. Use cold butter for flaky pastry, pie crust, and biscuits; softened butter (around 65°F/18°C) for creaming into cakes and cookies; and melted butter for dense, chewy results like fudgy brownies.

Sources & methodology

The figures in this guide follow established baking standards. See how we calculate and verify our data.

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