¾ Cup Oats = 68 Grams | Perfect Muffin & Small Batch Size

3/4 cup rolled oats = 68 grams. Common in muffin recipes and small batch baking. Perfect for 2-person breakfast or 12 muffins. All oat types conversion included.

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Rolled Oats: Cups → Grams

Top Searches: Grams → Cups

Most common for baking & overnight oats

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Pro Tips:

  • Steel-cut oats are nearly 2x heavier than rolled oats per cup (170g vs 90g)
  • For overnight oats: Use ½ cup (45g) rolled oats + ½ cup liquid per serving
  • 40g is the standard European recipe serving size
  • To make oat flour: Blend 1¼ cups rolled oats = 1 cup flour (120g)
  • Always fluff oats before measuring for accuracy

3/4 Cup Oats = 68 Grams Quick Answer

¾ Cup = 68 Grams

The perfect muffin recipe amount

Measurement:

  • • 12 tablespoons
  • • 36 teaspoons
  • • 2.4 ounces

Nutrition:

  • • 258 calories
  • • 9g protein
  • • 6.5g fiber

Perfect For:

  • • 12 muffins
  • • 2 hearty servings
  • • Small granola batch

Why 3/4 Cup is Common in Recipes

3/4 cup appears frequently in muffin and quick bread recipes because it provides enough oats for texture without overwhelming the flour base.

Measuring Tips

  • • Fill 1/2 cup + 1/4 cup
  • • Or use 1 cup, remove 1/4
  • • 12 level tablespoons
  • • Visual: tennis ball + golf ball

Recipe Scaling

  • • Double = 1.5 cups (135g)
  • • Triple = 2.25 cups (203g)
  • • Half = 6 tbsp (34g)
  • • Third = 1/4 cup (23g)

3/4 Cup Different Oat Types

Oat Type Weight Difference
Rolled Oats 68g Standard
Quick Oats 64g -6%
Steel-Cut 128g +88%!
Instant Oats 60g -12%
Oat Flour 90g +32%

Baking with 3/4 Cup (68g) Oats

Banana Oat Muffins

  • • 3/4 cup oats
  • • 2 ripe bananas
  • • 1.5 cups flour
  • • Makes 12 muffins

Small Batch Cookies

  • • 3/4 cup oats
  • • 1/2 cup flour
  • • 1/4 cup butter
  • • Makes 18 cookies

Oat Crumble Topping

  • • 3/4 cup oats
  • • 1/2 cup brown sugar
  • • 1/3 cup butter
  • • Tops 9×9 pan

Frequently Asked Questions

How do I measure 3/4 cup without the right measuring cup?

Use 1/2 cup + 1/4 cup, or fill a 1 cup measure and remove 1/4 cup (4 tablespoons). Alternatively, use 12 level tablespoons.

Is 3/4 cup of oats a good breakfast portion?

Yes! 3/4 cup (68g) provides 258 calories - perfect for active adults. It cooks to about 2 cups of oatmeal, a satisfying breakfast with room for toppings.