2 Cups Oats = 180 Grams | Perfect Cookie Batch Calculator

2 cups rolled oats = 180 grams. The standard cookie recipe amount! Perfect for large batch baking, meal prep for 4, and granola making. All oat types included.

Quick Answers

Based on your searches

Rolled Oats: Cups → Grams

Top Searches: Grams → Cups

Most common for baking & overnight oats

Smart Converter

→
Enter a value to convert

Quick Conversions

Cups → Grams:

Grams → Cups:

Pro Tips:

  • Steel-cut oats are nearly 2x heavier than rolled oats per cup (170g vs 90g)
  • For overnight oats: Use ½ cup (45g) rolled oats + ½ cup liquid per serving
  • 40g is the standard European recipe serving size
  • To make oat flour: Blend 1¼ cups rolled oats = 1 cup flour (120g)
  • Always fluff oats before measuring for accuracy

2 Cups Oats = 180 Grams Quick Answer

2 Cups = 180 Grams

The classic cookie recipe amount!

All Oat Types:

  • • Rolled: 180g (standard)
  • • Quick: 170g
  • • Steel-Cut: 340g ⚠️
  • • Instant: 160g
  • • Oat Flour: 240g

Perfect For:

  • • 48 oatmeal cookies
  • • 1 week breakfast prep
  • • Large granola batch
  • • Family of 6-8
  • • 760 total calories

Why 2 Cups is the Magic Baking Amount

Most oatmeal cookie recipes call for exactly 2 cups of oats - it's the golden standard that yields 4 dozen cookies, perfect for potlucks, bake sales, or freezing.

🍪 Cookie Math

2 cups = 48 cookies

1 cup = 24 cookies

1/2 cup = 12 cookies

📦 Storage

Fits 1 quart container

Perfect batch size

Not too much, not too little

⏱️ Prep Time

4 days breakfast

8 servings total

45g per serving

Popular Recipes Using Exactly 2 Cups (180g) Oats

🥣 Classic Granola

  • • 2 cups (180g) oats
  • • 1/2 cup nuts
  • • 1/3 cup honey
  • • 1/4 cup oil
  • • Makes 3 cups granola
  • • 12 servings

🍞 No-Knead Oat Bread

  • • 2 cups (180g) oats
  • • 3 cups bread flour
  • • 2 cups warm water
  • • 1/4 tsp yeast
  • • 18-hour rise
  • • Artisan style

⚠️ Steel-Cut Warning

2 cups steel-cut oats = 340g (NOT 180g!). This 89% weight difference will ruin recipes. Always check oat type!

Meal Prep with 2 Cups (180g) Oats

Division Per Portion Calories Use Case
4 portions 45g each 170 cal Weekly breakfast
6 portions 30g each 114 cal Light servings
8 portions 23g each 85 cal Kids portions

Frequently Asked Questions

Why do most cookie recipes use 2 cups of oats?

2 cups (180g) provides the ideal oat-to-flour ratio for chewy texture without being too dense. It yields 4 dozen standard cookies - perfect for sharing, storing, or freezing.

Can I substitute 2 cups quick oats for rolled oats?

Yes, but quick oats (170g for 2 cups) absorb more moisture and create a softer texture. Reduce liquid by 2-3 tablespoons in recipes to compensate.