Honey vs Maple Syrup
For Pancakes?
Thinner, classic flavor, soaks in better
Complete Comparison
| Aspect | Honey | Maple Syrup ⭐ |
|---|---|---|
| Calories (2 tbsp) | 128 calories | 104 calories (-24 cal!) |
| Consistency | Thick, sticky | Thin, pourable |
| Soaks Into Pancakes | Stays on top, pools | Absorbs beautifully |
| Flavor | Floral, sweet, complex | Caramel, woodsy, classic |
| Pairs With Butter | OK (can be too sweet) | Perfect balance |
| Price (per oz) | $0.50-0.80 | $1.00-1.50 |
Measurement Guide (Typical Pancake Stack)
🍯 Honey
Amount for 3 pancakes:
2 tbsp (42g)
Calories: 128
Sugar: 34g
Consistency: Thick, stays on surface
Best For:
Waffles (pockets hold thick honey), yogurt topping
🍁 Maple Syrup ⭐
Amount for 3 pancakes:
2 tbsp (40g)
Calories: 104 (-24 vs honey!)
Sugar: 24g (-10g vs honey!)
Consistency: Thin, soaks in
Best For:
Pancakes, French toast, oatmeal
Taste Test Results
We asked 30 people to try both on identical pancakes:
Preferred maple syrup
"Classic pancake flavor"
Preferred honey
"Unique, floral notes"
No preference
"Both great!"
Top Comment:
"Maple syrup just tastes like pancakes should taste. Honey is too thick and sweet."
When to Use Each
🍁 Use Maple Syrup:
- • Pancakes (classic choice)
- • French toast
- • Waffles (though honey works too)
- • Oatmeal
- • Baked beans
- • Glazing ham or salmon
🍯 Use Honey:
- • Tea & coffee
- • Yogurt & granola
- • Salad dressings
- • Marinades
- • Baking (cakes, cookies)
- • Toast & biscuits
Common Questions
Can I substitute honey for maple syrup?
Yes, but use slightly less honey (it's sweeter). If recipe calls for 1/4 cup maple syrup, use 3 tbsp honey.
What about "pancake syrup" from the store?
That's usually corn syrup with maple flavoring. NOT real maple syrup. Check label - real maple syrup has ONE ingredient: maple syrup.
Which is healthier?
Both are sugar! Maple syrup has fewer calories and minerals (manganese, zinc). Honey has antioxidants and antibacterial properties. Choose what you enjoy - use either in moderation.