60g Oats = ⅔ Cup | Muscle Building Breakfast Calculator

60g rolled oats = 0.67 cups or 2/3 cup exactly. The perfect bulking breakfast with 228 calories. Ideal for muscle gain meal plans and post-workout recovery.

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Rolled Oats: Cups → Grams

Top Searches: Grams → Cups

Most common for baking & overnight oats

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Pro Tips:

  • Steel-cut oats are nearly 2x heavier than rolled oats per cup (170g vs 90g)
  • For overnight oats: Use ½ cup (45g) rolled oats + ½ cup liquid per serving
  • 40g is the standard European recipe serving size
  • To make oat flour: Blend 1¼ cups rolled oats = 1 cup flour (120g)
  • Always fluff oats before measuring for accuracy

60g Oats in Cups - Instant Answer

60g = ⅔ Cup

Exactly 0.67 cups - The bulking breakfast portion!

228

Calories

8g

Protein

6g

Fiber

Quick Measure: 2/3 cup = 10 tablespoons + 2 teaspoons

Why 60g is the Perfect Bulking Portion

💪

228 Calories

20% more than 50g

Better gains

📏

2/3 Cup

Easy measurement

Standard fraction

⚡

40g Carbs

Optimal recovery

Glycogen restore

How to Measure 60g (2/3 Cup) Oats

Using Cups

  • • Use a 2/3 cup measure
  • • Or fill 1/3 cup twice
  • • Or 1 cup minus 1/3 cup
  • • Level, don't pack

Using Spoons

  • • 10 tablespoons + 2 tsp
  • • Or 11 heaping tablespoons
  • • 32 teaspoons total
  • • Visual: large orange size

Bulking Meal Ideas with 60g Oats

💪 Mass Gainer Bowl

Total: 580 calories, 35g protein

  • • 60g oats (228 cal)
  • • 30g protein powder (120 cal)
  • • 1 banana (105 cal)
  • • 15g almonds (87 cal)
  • • 10g honey (40 cal)

🏋️ Pre-Workout Power

Eat 2-3 hours before gym

  • • 60g oats
  • • 250ml whole milk
  • • 1 tbsp peanut butter
  • • 1/2 cup berries
  • • Cinnamon to taste

60g Different Oat Types in Cups

Oat Type Cups Visual
Rolled Oats 0.67 cups Exactly 2/3 cup
Quick Oats 0.71 cups Generous 2/3 cup
Steel-Cut 0.35 cups Just over 1/3 cup
Instant Oats 0.75 cups 3/4 cup

60g vs Other Athletic Portions

Portion Grams Calories Goal
Cutting 40g 152 Fat loss
Maintenance 50g 190 Stay lean
Bulking 60g 228 Muscle gain
Heavy bulk 75g 285 Max calories

Frequently Asked Questions

Is 60g of oats too much for one meal?

Not for active individuals! 60g (228 calories) is perfect for those trying to build muscle or maintain higher calorie intake. It's only 38 calories more than 50g but provides valuable extra carbs for recovery.

How do I measure exactly 2/3 cup?

Most measuring cup sets include a 2/3 cup measure. If you don't have one, use 1/3 cup twice, or fill a 1 cup measure and remove 1/3 cup (5 tablespoons + 1 teaspoon).