14g Butter = How Many Tablespoons?
🧈 Visual Guide: What 14g Butter Looks Like
📱 Why is "14g Butter" So Popular?
#1: European Recipe Conversions
TikTok bakers following European recipes (Mary Berry, Paul Hollywood) see "14g butter" and need to know: "How many tablespoons is that?" Answer: Exactly 1 tablespoon
#2: 100-Calorie Portions (Diet Tracking)
Health TikTok discovered: 14g butter = 100 calories. Perfect for portion control! Measuring 1 tablespoon gives you exactly 100 calories for calorie counting apps like MyFitnessPal.
#3: Butter Stick Confusion
US butter sticks have tablespoon markings, but European butter blocks show grams. 14g = 1 tablespoon = ⅛ of a butter stick. This helps measure imported Kerrygold or Président butter!
14 Grams to Tablespoons: Complete Conversion Chart
While 14g = 1 tbsp for butter, the conversion varies for other ingredients. Here's what 14 grams equals in tablespoons:
| Ingredient | 14g in Tablespoons | Notes |
|---|---|---|
| 🧈 Butter | 1 tbsp | Exactly 1 tablespoon ⭐ Most searched! |
| 🍬 Granulated Sugar | 1.12 tbsp | Just over 1 tablespoon |
| 🌾 All-Purpose Flour | 1.75 tbsp | About 1¾ tablespoons |
| 🍯 Honey | 0.67 tbsp | About ⅔ tablespoon |
| 🫒 Vegetable Oil | 1.08 tbsp | Slightly over 1 tablespoon |
| 🧀 Cream Cheese | 1 tbsp | Same as butter (same density) |
| 🥜 Peanut Butter | 0.88 tbsp | Just under 1 tablespoon |
| 🍫 Cocoa Powder | 1.87 tbsp | Almost 2 tablespoons (very light) |
🧈 14g Butter in US Butter Stick Terms
Confused by butter sticks vs. grams? Here's the breakdown:
1 US Butter Stick
8 tablespoons = 113g total
Quick Conversions:
- 14g = 1 tbsp = ⅛ stick
- 28g = 2 tbsp = ¼ stick
- 56g = 4 tbsp = ½ stick
- 113g = 8 tbsp = 1 stick
💡 Pro Tip: Most US butter sticks have tablespoon markings on the wrapper. Each marking = 14g. If you're using European butter blocks (like Kerrygold), just weigh out 14g to get exactly 1 tablespoon!
🔥 14g Butter = 100 Calories (Diet & Nutrition)
Nutrition Facts (14g Butter)
| Calories | 100 kcal |
| Total Fat | 11g |
| Saturated Fat | 7g |
| Cholesterol | 30mg |
| Sodium | 90mg |
| Protein | 0.1g |
| Carbohydrates | 0g |
Why This Matters
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🧮
Easy Calorie Tracking:
1 tbsp = 100 calories makes math super simple for MyFitnessPal
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Portion Control:
Weigh 14g instead of eyeballing "1 tablespoon" for accuracy
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Macro Tracking:
11g fat per serving is easy to log in fitness apps
⚠️ Note: Exact calories vary slightly by butter brand (salted vs. unsalted, cultured vs. regular). Most butter is 100-102 calories per tablespoon (14g).
When You Need "14g to Tablespoons"
📖 Following European Recipes
British baking books (Mary Berry, Nigella Lawson) use grams. When you see "14g butter," just grab your tablespoon measuring spoon—it's exactly 1 tbsp.
📱 TikTok Recipe Videos
International TikTok bakers often show "14g" on their scales. Now you know it's 1 tablespoon—no need to pause and google!
🧈 Using Imported Butter
Kerrygold (Irish), Président (French), or Lurpak (Danish) butter blocks show grams, not tablespoons. Cut 14g = 1 tbsp.
⚖️ Precise Baking (Macaron, Pastry)
For recipes where precision matters, weighing 14g is more accurate than scooping "1 tablespoon" (which can vary).
Frequently Asked Questions
Is 14g butter exactly 1 tablespoon?
Yes! 14 grams of butter equals exactly 1 US tablespoon (15ml). This is a standard measurement used worldwide. Butter's density is approximately 0.911 g/ml, making 14g the perfect match for 1 tablespoon.
How many calories in 14g of butter?
14g butter = approximately 100 calories. This includes about 11g of fat (7g saturated fat), 30mg cholesterol, and 90mg sodium. This makes it easy for calorie tracking— 1 tablespoon = 100 calories!
How much is 14g butter in a butter stick?
14g butter equals ⅛ of a standard US butter stick. One butter stick weighs 113g (or 8 tablespoons), so 14g is exactly one-eighth. Most US butter sticks have tablespoon markings—each marking represents 14g.
Why is 14g butter so popular on TikTok?
TikTok popularized "14g butter" for three reasons: (1) European baking recipes use grams, (2) it's exactly 100 calories for diet tracking, and (3) it helps measure imported butter blocks without tablespoon markings. It's become a viral shorthand for "1 tablespoon butter."
Does 14g equal 1 tablespoon for all ingredients?
No, only for butter and similar fats. 14g of sugar = 1.12 tbsp, 14g flour = 1.75 tbsp, 14g honey = 0.67 tbsp. The conversion depends on ingredient density. Butter just happens to have the perfect density where 14g = 1 tbsp exactly!
Can I use 14g for salted and unsalted butter?
Yes! Both salted and unsalted butter have the same density (about 0.911 g/ml), so 14g = 1 tablespoon for both types. The only difference is sodium content (salted has ~90mg, unsalted has ~2mg per tablespoon).
Need to Convert Other Gram Amounts?
Use our full grams to tablespoons calculator for any ingredient and any amount:
Full Grams to Tablespoons Calculator →References: Butter density and nutritional information based on USDA FoodData Central (butter, salted). Conversion ratios verified with King Arthur Baking Ingredient Weight Chart .