1/3 Cup Coconut Oil Equals
73g
Grams (Melted)
5.3
Tablespoons
What Uses 1/3 Cup Coconut Oil?
🍌 Quick Breads
- • Banana bread (9x5 loaf)
- • Zucchini bread
- • Pumpkin bread
- • Lemon loaf
Best choice:
Refined (no coconut flavor)
🧁 Muffins
- • Blueberry muffins (12 count)
- • Bran muffins
- • Morning glory muffins
- • Carrot muffins
Result:
Moist, stays fresh 5+ days
🌱 Vegan Baking
- • Vegan brownies
- • Dairy-free cookies
- • Vegan pancakes
- • Egg-free cakes
Advantage:
Butter substitute, similar texture
Refined vs Unrefined: Which to Use?
🥥 Refined ⭐ (Most Versatile)
✅ Key Features
- • Neutral flavor - no coconut taste
- • Higher smoke point (400°F/204°C)
- • Works in any recipe
- • Won't overpower other flavors
Use For:
- • Savory cooking
- • Chocolate desserts
- • When you DON'T want coconut flavor
🌴 Unrefined (Virgin)
⚖️ Key Features
- • Coconut flavor present
- • Lower smoke point (350°F/177°C)
- • More nutrients retained
- • Tropical aroma
Use For:
- • Tropical desserts
- • Granola
- • When you WANT coconut flavor
How to Measure Coconut Oil
⚠️ Solid vs Melted: Critical Difference!
If Recipe Says "Melted"
- Melt coconut oil first (microwave 30 sec or warm water bath)
- Let cool to room temp (lukewarm)
- Measure 1/3 cup = 73g melted oil
Most baking recipes use this method
If Recipe Says "Softened/Solid"
- Scoop solid coconut oil
- Pack into measuring cup
- Level off with knife
Used in pie crusts, frosting
💡 Pro Tip:
Coconut oil melts at 76°F (24°C). In summer it's liquid, in winter it's solid. Always check recipe for "melted" or "solid" specification!
Common Questions
Can I substitute coconut oil for vegetable oil?
Yes! Use same amount:
- 1/3 cup vegetable oil = 1/3 cup coconut oil (melted)
- Use refined for neutral flavor
- Coconut oil creates slightly denser texture (similar to butter)
Is coconut oil healthier than vegetable oil?
Debated! Coconut oil has more saturated fat (good for texture) but also contains MCTs (medium-chain triglycerides). Moderation is key. Both work great in baking.
How do I store coconut oil?
Room temperature in sealed container. Lasts 2+ years! No need to refrigerate. Will naturally solidify below 76°F.